TRAINING PLANS
BUILT FOR BUSY.
BACKED BY SCIENCE.
No fluff.
No guesswork.
Just progress.
The McAndrew Strength App is your no-nonsense solution to strength, muscle, and performance.
Built for busy professionals, this app delivers expertly designed training plans grounded in science, not fluff. Whether you're aiming to build muscle, increase strength, or just feel sharper in everyday life, the app gives you everything you need to train smart, stay consistent, and see real results — without the overwhelm.
All-in access, one simple plan, on your schedule.
Why it works
This isn’t another generic fitness app — it’s a performance-driven platform built for busy professionals who want real results without wasting time. Whether you’re training for strength, hypertrophy, or a complete physique transformation, everything inside the app is designed to eliminate guesswork, maximise efficiency, and keep you progressing — no matter your schedule.
What you get
Access to all training plans for strength, hypertrophy, and physique goals — choose what fits your life
•
Flexible programming select the perfect split/plan that caters to your lifestyle, training frequency and preference. Switch plans at any time.
•
Evidence-based methods plans updated every 12 weeks in line with current research
•
No fluff, no filler — just what works.
•
Performance meets wellbeing — improve focus, energy, and mental clarity.
•
Daily habit formation, progress tracking, weekly check-in, nutrition tracker, exercise library.
•
Cancel anytime — no long-term contracts, just real commitment.
•
Direct access to Ruri inside the app for expert guidance and accountability.
•